The weekend is upon us!!

A very busy weekend ahead on the sporting front involving Massage for Life clients. Phil Cuthbert and Dave Walton are in sunnier climes this weekend over in Majorca for the Half Iron Man and Richie Webster in Anglesey for the Half Marathon. (I expect it will be a little chillier there!)

Many people involved with the Port Sunlight 10k on Sunday too numerous to mention. One of the sponsors of the 10k being Creation Personal Training Studio so good luck to you all.

And of course the Chester Half Marathon is on Sunday too with a full field tackling a new route starting at the racecourse and finishing in front of the Town Hall in the city centre. I myself will be taking part along with some fast clients who are likely to put me to shame! Check out the live Twitter feed on Sunday for real time updates.

Good luck everyone and RACE HARD!!