Well done to all runners at Wallasey AC with a fantastic win in this years Borders League. Clinched in the final round. Exciting stuff and what a club!!
Category: Running
Ultra athlete.
Another great result for ultra marathon specialist Richie Webster. Top ten in the 38 mile Calderdale Hike at the weekend is a great result for the Wirral runner. He’s now looking forward to the “short” London Marathon on Sunday. Does this guy ever taper??!!
Marathon tapering.
As we have two marathons approaching London and Manchester, the long miles should now be in the bank and shorter high intensity runs are the order of the day. And of course lots of eating!! How about easing those tired muscles with some Sports Massage. Not only will this help physiologically but also psychologically knowing that those tired legs have had some well earned TLC and of course to iron out any niggles you may have.